The actor has a knack for playing characters that test viewers’ loyalties. As the Game of Thrones prequel returns, she talks problem fans, ‘boy mums’ and why the arts should be for everyone

House of the Dragon is a massive television series. Over two seasons, the prequel to Game of Thrones has seduced viewers with its plotting, backstabbing, candlelit meetings about war, and massive sheep-munching dragons. Olivia Cooke’s dad, however, did not get the memo.

We’re in London, on a stormy summer afternoon, and Cooke is sipping a bottle of neon juice (“Tell me if my teeth go purple”). Her dad texted her yesterday. She gets her phone and pulls up a photo of a television screen, with the first season of House of the Dragon loaded up and ready to go. “He said: ‘Raining outside, so starting a binge-watch.’” She laughs. “I was like, great, Dad, worked on it for six years, hope you like, kiss kiss.” What was his review? “Yes, I like it. Quite violent.” He was planning to watch another episode after he’d picked up Cooke’s nephew from school.

For one day every June, South Africa’s searing racial inequality seems to melt away at Comrades race

In the early morning dark, thousands of runners waited, jostling with anticipation. South Africa’s national anthem rang out. Then the haunting swell of Shosholoza, first sung by Zimbabwean migrant workers in South Africa’s goldmines. Finally, that unmistakable, spine-tingling piano: Chariots of Fire.

Runners gather before the start of the marathon

Fitness isn’t just about getting a six-pack or competing in a triathlon. These straightforward, low-intensity moves will improve your strength and mobility and make almost everything easier

There are lots of movements that make you stronger and more physically capable – press-ups, squats and kettlebell swings build strength and muscle that help in a huge variety of situations. But can you get more specific? Well, yes: there are exercises that target the challenges of everyday life, whether that’s playing on the floor with your kids or bringing in the big shop. Here are the moves you may want to consider, presented by a dozen movement coaches, personal trainers and strength specialists.

Doing the rounds of the Sunday studios, Peter Kyle sounded like someone who knew it would all be over come Monday

• UK politics – live updates

Not another one. Brenda from Bristol must be doing her nut. After sounding on Friday like the Japanese soldier who had no idea the second world war had ended decades earlier, sometime over the weekend reality had bitten for Keir Starmer. Maybe all he needed was a bit of time at Chequers to think straight. Maybe his family had also told him the game was over. But late on Saturday, reports emerged that he was planning to announce his resignation on Monday. Tellingly, there was not even one Starmer loyalist dampening down the speculation.

By the end of the summer, the UK will be on to its seventh prime minister in 10 years. There was a time when we used to make fun of the Italians for replacing their leaders every couple of years or so. Now they look like the model of stability. It is us who is the basket case. They will soon have to make more space at the Cenotaph Remembrance Sunday parade for the line of former prime ministers. Those we have loved. Those we haven’t. Those we have lost. No way of knowing if, at the going down of the sun, we will remember them. Nor is there any sign of things letting up. Who knows how many more prime ministers we will get through in the next decade.

Former party leaders reflect on the turbulence that followed the referendum in which most Scottish voters backed the losing side

The decision to quit the EU bolstered support for Scottish independence, which a decade after the Brexit referendum is at near record levels, according to Scottish Labour’s former leader Kezia Dugdale.

Dugdale said the Brexit vote “creates a frame around fairness” for many in Scotland because, unlike England, Scottish voters comprehensively backed remain in 2016, by 62% to 38%, yet found their country taken out of Europe.

Together my best friend Annabel Rook and I worked to support victims of gender-based violence – until she became one herself. Now I feel like a part of myself has been erased. Why aren’t more people outraged?

It is the summer of 2005, and we are staying on the sun-kissed shores of Busua, a coastal community in Ghana. The sand here is made of crushed pink shells. Annabel and I pick up handfuls and scrub our stained feet in the shallows. We’ve been wearing flip-flops for months, trailing through the rich red dust at the refugee settlement where we work. The Atlantic is rough and alive. Its tumbling motion and the wind are making me feel euphoric. Annabel is smiling to herself, too, and jumping in and out of waves.

“Mori,” she shouts, “it’s like being beaten up by an old friend!”

Ministers say Starmer will set out his intentions on Monday morning with an autumn departure the most likely option

Keir Starmer is expected to announce a timetable for his departure on Monday morning, clearing the way for Andy Burnham to become prime minister without a formal contest by the autumn.

Cabinet ministers say Starmer will set out his intentions outside No 10 Downing Street, starting a process of the UK installing its seventh prime minister in a decade.

US president has threatened to bomb Iran and kidnap negotiating team unless strait of Hormuz reopened

Iranian negotiators have suspended high-stakes talks with the US in Switzerland in protest at a stream of threats issued by Trump to bomb Iran, and even to kidnap the Iranian negotiating team unless the strait of Hormuz is reopened.

It was not clear if the Iran walkout was permanent or a symbolic show of protest. But before leaving the face-to-face talks in Burgenstock, Iran reached a draft agreement over how the US will issue a waiver lifting sanctions on Iranian oil exports, one of the key preconditions before Iran will open talks on its nuclear file.

Family of Shaun Burton, 60, say they are ‘devastated by his loss’ and their thoughts are ‘also with those affected’

• Does Bedford train crash raise wider questions about safety?

Police have named the driver killed in the Bedford train crash on Friday, as his family paid tribute to him.

British Transport police said Shaun Burton, 60, was the East Midlands Railway driver killed in the collision between two trains on the line between Bedford and Luton that also left 100 people injured.

White Scottish man, 38, charged after five men were injured in spate of attacks in city on Friday night

Witnesses to the alleged knife attacks on Muslims and others in Edinburgh on Friday have described seeing a taxi and an Uber bike courier being targeted in Leith.

The attacks, suspected of being directed against Muslims and people of colour, began near a mosque in the west of Edinburgh, followed by incidents on Leith Walk in the east of the city.